Building Blocks of Meditation Journal | Michael Viradhammo

"A Powerful Tool to Deepen Your Meditation" This well-designed journal will provide you with a simple framework to help you discover your own personalized path to more effortless meditation. It will guide you to observe and take note of your practice in a way that allows you to easily extract the wisdom hidden within. Its unique structure will aid you in building a comprehensive toolbox of your best practices that will help you confidently overcome any obstacles you face in your meditation.  This journal supplements the material found in the conceptual book Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticks. These two resources together will provide you with a meditation retreat experience in book form. If you have ever struggled to start and deepen a meditation practice, these two resources are designed specifically for you.