LEAF Somawise: Get out of your head, get into your body | Luke Sniewski

How do I create authentic change?How can I have more peaceful relationships?How do I achieve holistic health?All three of these questions require a journey into the body, where clients learn how to listen to, reconnect with, and care for their body; ultimately using it as a compass for navigating the tricky terrains of life. The body can be the expert, guide, guru, and barometer for improving the quality of these contexts of life. The body lets us know through internal signals and cues when some aspect of our lifestyle is supporting or hindering the natural process of health. It’s learning the body’s language of impulses and sensations – and learning how to be present with the body as it transitions from subconscious reactions to conscious responses – which serve as the catalyst for permanent change. When we stay connected to our body, we learn how to differentiate between our own baggage and someone else’s experience. We learn how to show up and listen to others without the intrusion of our own emotional states being projected onto the other. And when we give that space for the other to be Self, we bring a sense of harmony into the relationship. Start your journey back to yourself with the teachings, techniques, and strategies provided by Somawise.