Shorinji Kempo

This book reveals the secrets of the Shorinji Kempo techniques, a little-known but very effective style of Japanese martial arts. It describes in detail the basic techniques of the school and contains information on the history, philosophy, and psychophysical aspects of Shorinji Kempo. The book contains many illustrations and a detailed description of the characteristics of the style techniques. It will be helpful to anyone studying martial arts. Contents:Introduction: The history of the Japanese martial artsPart 1. Theoretical Foundations of Shorinji KempoChapter 1. History of Shorinji KempoChapter 2. Philosophy of Shorinji KempoPart 2. Goho: Hard TechniquesChapter 3. StancesChapter 4. MovementsChapter 5. Ukemi - Tumbling and FallingChapter 6. Hand StrikesChapter 7. KicksChapter 8. Defense TechniquesChapter 9. FormsGiwakenGiwaken #1 (Dai Ichi)Giwaken #2 (Dai Ni)TenchikenTenchiken #1 (Dai Ichi)Tenchiken #2 (Dai Ni)Tenchiken #3 (Dai San)Tenchiken #4 (Dai Yon)Chapter 10. Paired CombinationsNiokenSangokenTennokenChioke nPart 3. Ju-Ho: Soft TechniquesChapter 11. Basic Defense MethodsChapter 12. Basic Twisting TechniquesChapter 13. Freeing from GrabsChapter 14. Combination TechniquesChapter 15. Throwing TechniquesChapter 16. Holding TechniquesChapter 17. Embu - paired formsConclusion