Young Forever
THE SUNDAY TIMES BESTSELLERTHE NEW YORK TIMES NUMBER 1 BESTSELLER 'Young Forever will change how you view aging. It will give you hope for living your best life for a very long...
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Young Forever
Young Forever | Mark Hyman
Young Forever
Описание на продукта
THE SUNDAY TIMES BESTSELLERTHE NEW YORK TIMES NUMBER 1 BESTSELLER 'Young Forever will change how you view aging. It will give you hope for living your best life for a very long...
Параметри на продукта
Автор
Mark Hyman
Език
Английски
Година на издаване
2023
Параметри на продукта
Автор
Mark Hyman
Език
Английски
Година на издаване
2023
Описание на продукта
THE SUNDAY TIMES BESTSELLERTHE NEW YORK TIMES NUMBER 1 BESTSELLER 'Young Forever will change how you view aging. It will give you hope for living your best life for a very long time. '- Wim Hof, New York Times bestselling author of The Wim Hof Method'An invigorating, illuminating, and innovative work that will enrich the lives of many. '- Gabor Mate, MD, author of The Myth of NormalAging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging - including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences - then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You will learn:*How to optimize your body's Key Longevity Switches*How to reduce inflammation and support the health of your immune system*How to exercise, sleep, and de-stress for healthy aging*How to eat your way to a long life, featuring Dr Hyman's Pegan Diet*Which supplements are right for you *Where the research on aging is headedWith dozens of tips as well as an age-defying diet and lifestyle plan and Dr Hyman's Healthy Aging Shake recipe, Young Forever is a revolutionary, practical guide to creating and sustaining health - for life.
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