Chakra Meditation and Yoga

Two manuscripts in one book:Chakra Meditation: A Guide to Balancing, Awakening, and Healing Your ChakrasChakra Yoga: The Ultimate Guide to Balancing, Awakening, and Healing Your Chakras Using Yoga PosesUnderstanding chakra meditation will help you heal your chakras and teach you how to be more mindful and aware of your surroundings. It will serve as the ultimate guide to balancing, awakening, and healing your chakras using yoga poses. This book combines informative and practical knowledge that you can put into use straight away. In this book, you'll:Understand the mystery surrounding these energy centersGrasp the power of meditation and how it can benefit youDiscover the various ways you can meditateFind out how easy meditation can beLearn the basics of each chakra and its relevant correspondencesDiscover what physical symptoms may present when you have a block in certain chakrasLearn the emotional manifestation of imbalances and blocks in your energy centersBe amazed at how detrimental blocks and imbalances can be to your spiritDelve deep into the chakra system and understand how it worksExplore the physical, emotional, and spiritual symptoms associated with the obstruction of each chakraFind out what it feels like to have balanced chakrasLearn how to balance each of the chakras with highly-calibrated yoga sequencesKnow which of your chakras need rebalancingAnd much more!