GASLIGHTING RECOVERY FOR WOMEN | KELLEY AMELIA

Gaslighting is one of the most destructive forms of emotional abuse that women can experience, causing them to distrust their own realities and perceptions and even believe they have a mental illness. In GASLIGHTING RECOVERY FOR WOMEN, trauma-informed therapist Amelia Kelley, PhD, offers evidence-based therapy and tools to help women detect and protect themselves from manipulation that can occur in all key areas of life - family, intimate relationships, work, academia, and healthcare. Her guided approach to healing from abuse helps survivors establish a greater sense of self-worth, self-esteem, and empowerment. This book features: ·A three-part recovery program designed for understanding gaslighting, healing from trauma, and reclaiming your reality·Real-life covert gaslighting cases from all aspects of a woman''s life that help validate realities and perceptions that have been otherwise distorted by a gaslighter ·Accessible therapy exercises, activities, and techniques rooted in DBT (dialectical behavioural therapy), mindfulness, and self-love, among others, to facilitate personal healing from past traumas and guide women to embrace who they truly are ·Signs of mental manipulation for prevention and recovery that enable women to be self-aware and fully trust their instincts when they sense something is wrong