My Gut Food & Symptom Journal | Ada J. Peters

Are you ready to take a step towards a healthier, happier life?This thoughtfully designed and easy-to-use Food & Symptom Journal, created by Ada J. Peters, bestselling author of My Gut, is the perfect tool for tracking your meals, symptoms, and uncovering bothersome patterns. Whether you're managing digestive issues like Irritable Bowel Syndrome (IBS), bloating, abdominal pain, or food sensitivities, this journal offers a simple, structured way to understand how food impacts your health. With clear daily logs and guided prompts, it transforms health tracking into a manageable and insightful routine. Ideal for those managing conditions such as:Irritable Bowel Syndrome (IBS)Small Intestinal Bacterial Overgrowth (SIBO)Inflammatory bowel disease (IBD)Autoimmune diseasesFood intolerances or allergiesInsomnia and other distressing conditionsHealthcare professionals often recommend food and symptom journals as essential tools for identifying triggers and refining treatment plans. This journal helps you capture valuable insights and share them easily with your healthcare provider. Interior Details:Clear instructions and practical tipsDaily logs for food, symptoms, sleep, stress, mood, and energyHealth tools: Bristol Stool Chart, trigger foods guide, symptom checklistSections to monitor medication and supplement intakeMonthly meal planner and progress chartsSpace for personal notesBook Features:Convenient 7.5" x 9.25" size162 pages - enough for 8 weeks of trackingHigh-quality white paperGlossy, durable paperback cover