Optimum Nutrition Before, During and After Pregnancy: Achieve Optimum Well-Being for You and Your Baby

Състояние: Много добро
Забележка: Внимателно използвана книга, здраво и чисто книжно тяло, леко захабен външен вид.
Издателство: Piatkus Books
Град на издаване: London
Наличност: singular
Ширина (мм): 150
Височина (мм): 230
Дебелина (мм): 22
Корици: Меки

Optimum Nutrition Before, During and After Pregnancy is the ideal nutritional plan for a healthy pregnancy. Drawing on the latest research, top nutritionists Patrick Holford and Susannah Lawson show you how good nutrition can optimise your ability to get pregnant, enable you to have a healthy pregnancy and give your baby a great start in life. They also guide you through carefullydevised food and supplement plans for feeding your baby - from the perfect breast feeding diet for you and your baby, to weaning, and establishing healthy eating habits in your toddler.

Discover the best ways to:

Achieve maximum fertility for you and your partner
Eat right for a healthy pregnancy and a healthy baby
Avoid sickness, excess weight gain and other pregnancy problems
Enjoy delicious, easy-to-prepare food that boosts your health and energy
Prevent allergies, sleeping problems and hyperactivity in your baby

Patrick Holford is one of the world's leading authorities on new approaches to health and nutrition. He is founder of the Institute for Optimum Nutrition (ION) and author of many best-selling books including The Optimum Nutrition Bible.

Susannah Lawson, Lie ION, is a health journalist and practising nutritional therapist. She is also a Foresight practitioner, helping couples overcome fertility problems naturally.