Suunto 3 Fitness

Suunto 3 Granite Red

Lightweight but durable sports watch with adaptive training guidance

Designed and precision made in Finland, the beautiful Suunto 3 is inspired by Nordic nature. With personalized adaptive training guidance and holistic 24/7 activity tracking including step count, sleep quality, stress, and recovery, the new Suunto 3 is designed to work in harmony with your life. The watch comes with an ultra-soft microfiber textile strap that flexes perfectly around your wrist for a comfortable, breathable, and secure fit. The strap is easy to clean and its moisture-wicking properties make it perfect for all your adventures – even the sweatiest sports. The premium look and feel of the strap makes the watch equally at home running in the forest, walking the dog, or on a stylish night out.  

 

ADAPTIVE TRAINING GUIDANCE

The adaptive training guidance comes in three different modes. Choose the one that best matches your goal: maintain your current fitness level, improve it moderately (default mode), or boost your fitness with a more intensive plan. Whichever mode you choose, Suunto 3 creates you a 7-day training plan with optimal duration and intensity for each exercise.

The training plan is automatically adapted to your actual activities, so if you miss an exercise, or get excited and do a little more than planned, you don’t need to stress about updating it manually.

The planned exercises are easy to activate, and once started, the watch guides you to stay at the right intensity.

READY FOR ALL YOUR SPORTS

Suunto 3 is ready for all your sports from running, swimming and cycling, to yoga, gym training, hiking and many more. The watch uses wrist-based cadence for measuring speed and distance in walking and running activities, which means that you can track speed and distance also indoors.

Wrist heart rate measurement ensures ease-of-use, and 30-meter water resistance means you can take the watch for a swim without a worry.  

BALANCE ACTIVITY AND REST

Suunto 3 automatically counts your daily steps and calories. But to balance activity, a good night’s sleep is essential. Wear Suunto 3 at night to track your sleep too. In the sleep summary you’ll see how long you slept, and how well your sleep supports recovery.

Additionally, the watch measures your stress and recovery throughout the day to help you ensure you have enough in the tank to make it through the day.

ENRICH YOUR EXPERIENCE WITH SUUNTO APP

Suunto 3 connects to the all-new Suunto app which logs all your activities, and keeps you up to date on your activity, sleep and overall fitness trends.  Share memorable moments from your activities and engage easily with others in the Suunto app community.  

Connecting to the Suunto app also enables speed and distance tracking and tracks your route, all based on your mobile device’s GPS.

 

GET THE BENEFITS FROM SUUNTO PARTNER NETWORK

Connect your Suunto 3 with your favorite apps to analyse your activities, find training guidance or create 3D videos of your adventures – and share to your communities.

Suunto 3 also comes with Value Pack; benefits and treats worth over 500€/£/$ offered to you by our partners aiming to elevate your training and outdoor experience and help with reaching your goals.

 

Specifications

Measurements
43 x 43 x 14.3 mm / 1.69 x 1.69 x 0.56 "

Weight
29 g / 1.02 oz

Bezel material:
Stainless steel

Glass material:
Polyamide

Case material:
ABS

Strap material:
Microfiber textile