The De-stress Diet: The Revolutionary Lifestyle Plan for a Calmer, Slimmer You
Състояние: Много добро Забележка: Неизползвана книга, леко захабена предна корица. Издателство: Hay House Град на издаване: London Наличност: singular Ширина (мм): 140 Височина...
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Описание на продукта
Състояние: Много добро Забележка: Неизползвана книга, леко захабена предна корица. Издателство: Hay House Град на издаване: London Наличност: singular Ширина (мм): 140 Височина...
Параметри на продукта
Език
Английски
Година на издаване
2012
Брой страници
256
Параметри на продукта
Език
Английски
Година на издаване
2012
Брой страници
256
Описание на продукта
Състояние: Много добро
Забележка: Неизползвана книга, леко захабена предна корица.
Издателство: Hay House
Град на издаване: London
Наличност: singular
Ширина (мм): 140
Височина (мм): 215
Дебелина (мм): 17
Корици: Меки
It's official: being relaxed and happy can help you lose weight and feel great.
Slim and calm. They're two of the most sought-after results people want from a new lifestyle programme, yet what they often get is irritability, increased hunger and weight that refuses to stay off. Until now.
The De-Sfress Diet is a new revolution in eating, exercise and relaxation. By turning the powerful - now well-proven - connection between chronic stress and weight gain to your advantage, it will show you how to eat, breathe and move your way to a better body and a calmer mind for life. It will:
help you release excess weight and free yourself from the physical and emotional effects of stress without counting calories, starving or over-exercising
bring you the new science of smart, not hard, fitness that energizes and calms the body while effectively sculpting it -without exhaustion
introduce you to high-nutrition, low-stress preparation and cooking strategies that will make healthy eating fit with your life, your family and your diary.
'Easy to read, powerful information for both your health and your weight. '
Dr MARILYN GLENVILLE PhD, leading UK nutritionist specializing in women's health
*
About the Authors
Charlotte Watts has been a nutritional therapist, tutor and lecturer for over 10 years. She regularly appears on TV and co-presented BBC Three's Freaky Eaters, and is also an expert contributor for the NHS magazine Your Choice. She has written several books on nutrition and is also an experienced yoga teacher.
Anne Magee is a multi-award winning health journalist. She writes regularly for Marie Claire, Woman & Home, Grazia, Red, The Daily Telegraph and the Daily Mail. She is the Health Editor of Sainsbury's Magazine and former Health Director of Red magazine.
Забележка: Неизползвана книга, леко захабена предна корица.
Издателство: Hay House
Град на издаване: London
Наличност: singular
Ширина (мм): 140
Височина (мм): 215
Дебелина (мм): 17
Корици: Меки
It's official: being relaxed and happy can help you lose weight and feel great.
Slim and calm. They're two of the most sought-after results people want from a new lifestyle programme, yet what they often get is irritability, increased hunger and weight that refuses to stay off. Until now.
The De-Sfress Diet is a new revolution in eating, exercise and relaxation. By turning the powerful - now well-proven - connection between chronic stress and weight gain to your advantage, it will show you how to eat, breathe and move your way to a better body and a calmer mind for life. It will:
help you release excess weight and free yourself from the physical and emotional effects of stress without counting calories, starving or over-exercising
bring you the new science of smart, not hard, fitness that energizes and calms the body while effectively sculpting it -without exhaustion
introduce you to high-nutrition, low-stress preparation and cooking strategies that will make healthy eating fit with your life, your family and your diary.
'Easy to read, powerful information for both your health and your weight. '
Dr MARILYN GLENVILLE PhD, leading UK nutritionist specializing in women's health
*
About the Authors
Charlotte Watts has been a nutritional therapist, tutor and lecturer for over 10 years. She regularly appears on TV and co-presented BBC Three's Freaky Eaters, and is also an expert contributor for the NHS magazine Your Choice. She has written several books on nutrition and is also an experienced yoga teacher.
Anne Magee is a multi-award winning health journalist. She writes regularly for Marie Claire, Woman & Home, Grazia, Red, The Daily Telegraph and the Daily Mail. She is the Health Editor of Sainsbury's Magazine and former Health Director of Red magazine.
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