Yoga for Women | Tatiana Elle

''Gentle, joyful yoga. ’ - Aurélie Lambillon, Marie Claire'A one-of-a-kind book that every yogini should read. ’ - Elodie Garamond, Le Tigre Yoga Club'Did you think yoga was just for fitness and relaxation? Think again – and discover Yoga for Women. ’ - BIBA 'A yoga specifically adapted to the needs and in the service of ALL women. ’ - Céline Dupuy, Yoga magazine''Clearly written and accessible... complemented with excellent illustrations. '' - Choice magazine A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body. Written by a respected yoga teacher, Yoga for Women offers a comprehensive, inclusive programme of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido. Sequences also tackle issues related to emotional subjects, including body image, self-esteem, stress reduction and relationships. Tailored to women’s physiology and its specific needs, this highly accessible guide provides a clear, dynamic practice that suits all levels of experience.