You Are What You Eat Cookbook: Over 150 Healthy and Delicious Recipes

Състояние: Много добро
Забележка: Здрава и стегната с незначителни следи от употреба, леко захабен външен вид.
Издателство: Penguin Books
Град на издаване: London
Наличност: singular
Ширина (мм): 130
Височина (мм): 200
Дебелина (мм): 16
Корици: Меки

Dr Gillian's recipe for a healthier life...
Eat delicious food, feel great, look fabulous.

The You Are What You Eat Cookbook makes healthy cooking easy, simple and fun. It also answers all those questions that can so often turn into excuses...

> Can healthy food really be tasty and convenient?
> What can I eat other than salad?
> I've bought the quinoa, but now what do I do with it?

Packed with over 150 recipes and ideas for juices, smoothies, breakfasts, soups, salads, lunch-boxes, main meals, quick bites, snacks and treats, here is a cookbook for you and your family to savour.

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About the Author

Dr Gillian McKeith (PhD) is the internationally acclaimed nutritionist. She helps clientele from all walks of life using nutritional evaluation and food energetics. Gillian was the presenter of You Are What You Eat, the hit Celador primetime television programme for Channel Four in Britain.

McKeith is the author of the bestselling book based on the series, with over 1.7 million copies sold. She is also author of other books on diet.

In the UK, she presented 'Feel Fabulous Forever' for This Morning on ITV. And her US radio show, Healthline Across America had a loyal following. She has written for a number of publications, including health journals and popular consumer magazines.

Gillian graduated from the University of Edinburgh and received her Masters degree from the Ivy-League University of Pennsylvania in Philadelphia. After a severe bout of personal ill-health and recovery through nutritional medicine, she embarked upon a new path and changed her life. She then spent several years re-training for a Masters and Doctorate (PhD) in Holistic Nutrition from the American Holistic College of Nutrition (USA). She holds Certificates from the London School of Acupuncture and the Kailash Centre of Oriental Medicine. She is currently studying with The Australasian College of Health Sciences, USA. She is a postgraduate member of The Centre For Nutrition Education, England, and is a member of several health organisations in the UK and USA.

Raised in Scotland, Gillian now travels extensively giving lectures and seminars to packed audiences. Her lifelong mission is to share her information, improve people's lives and make the world a healthier place.